We will meet on the Eastern Prom at the top of the hill on the side by the playground. Class may be held there, or we may move around the park depending on the day.
What should I expect in a bootcamp class?
Class could consist of many different things: kettlebells, medicine balls, bodyweight exercises, hill running, games, agility drills. Be ready for anything as every class will be different! Expect a good mix of cardio and strength from each class. Class will be 45 minutes in length.
Do I need to be in good shape to sign up?
No! Class will be very challenging for all, but there’s no better way to get in shape than signing up for this series. Show up, do the workout, HAVE FUN, and see great results building strength and endurance.
I can’t run. Can I still do bootcamp?
Absolutely. Any time there is a running section of class I will give the option and a separate course to walk as well. No need to become a runner to do this class!
What if it rains?
If it rains we get wet! Class will be rain or shine. In the event of severe weather (thunderstorms or heavy rain) class will be canceled or postponed.
I wasn’t able to come to all the classes I paid for. Can I have my money back?
Unfortunately no refunds will be given for bootcamp.
Who teaches the classes?
All classes will be taught by me (Tricia Rose). I am an ACE Certified Personal Trainer and fully insured. I have experience teaching and training in many different fitness settings and currently teach classes at the Portland YMCA, IDEXX, and LLBEAN.